Do protein supplements work? Do they aid in repairing muscle tissue? Do they aid in getting bigger muscles? Faster development? These are questions that many people should ask themselves and fitness professionals should have these answers when asked.
According to a review which was published in the Journal of Nutrition reviewed these questions and many others. Over a period of time, the studies, both random, observed along with metanalytic data, were performed to suggest a rational and improved set of data. These studies were designed to answer the role to whether protein and/or amino acid supplements have an active responsibility strength and muscle repair.