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The Axis of Rotation

If you’re not familiar with the term ‘axis of rotation’, this is why you will need

Why You Should Be an Online Fitness Coach

Online fitness coaches are in a huge demand right now at this time with the COVD shutdown and there

keto intermittent fasting online fitness training

Keto and Intermittent Fasting: A Beginner’s Guide

Originally published on HVMN by Ryan Rodal   The ketogenic diet and intermittent fasting have m


Have you ever wondered what CrossFitting and bodybuilding combined would result in? Maybe you’ve

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